Weightlifting: Snatch Complex Every 2 minutes for 10:00 complete 1-2 of Snatch High Pull + Power Snatch + Hang Snatch Conditioning WOD: 12 Min AMRAP 3 Rounds 3x Wallballs 3x Burpees -Immediately following- 6 Rounds 6x Wallballs 6x Burpees -Immediately following- 9 Rounds 9x Wallballs 9x Burpees ETC….
2015 WOD for Corey
Care for Corey Team Care for Corey – Corey’s Story! Our goal these past 4 years was to help Corey achieve her personal goal to stand at the stove and walk in the kitchen again. The first few years, the funds were used for several pieces of costly rehab equipment and supplemental therapies insurance wouldn’t […]