Welcome to CrossFit Revenge.  Take a look around to see why CrossFit is the right choice for you.

CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement,” with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as “work capacity across broad time and modal domains.” Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, weightlifting, and carrying odd objects; they use barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and many bodyweight exercises.These elements are mixed in numerous combinations to form prescribed “Workouts of the Day” or “WODs”. Classes typically include a warm-up, a skill development segment, the high-intensity WOD, and a period of individual or group stretching. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress.

CrossFit programming is used by many fire departments, law enforcement agencies, and military organizations including the Canadian Forces and the Royal Danish Life Guards,as well as by some U.S. and Canadian high school physical education teachers, high school and college sports teams, and a major league baseball team.